FREE Mindfulness Taster Sessions at St Michael’s Hospice

St Michael’s Hospice in Hereford offers free taster sessions as an introduction to their full mindfulness course.

The free taster sessions are available on 1st July and 29th July.

Led by accredited teachers from the award‑winning Breathworks Centre of Excellence, this gentle one‑hour introduction offers a welcoming space to explore how mindfulness can ease stress, improve emotional balance, and help you feel more grounded in daily life. Whether you’re navigating pressure, change, or simply curious about the practice, you’ll learn simple techniques to support your wellbeing—no experience needed, just an open mind.

The taster session is an opportunity to experience mindfulness for yourself, ask questions, and find out whether the full course feels right for you, but there is no obligation to continue.

For more information, please visit St Michaels below:

FREE Mindfulness Taster Session

Email mindfulness@smhospicehereford.org or Call 01432 852647 with any enquiries.